Updated: 01/31/12 Call (773) 348-8120 to Register!
Chicago’s Lifelong Learning Center
3577 STRESS MANAGEMENT
"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem. Some stress comes with every job, relationship and family, and since you
can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid of the negative energy of stress so you can get more joy out of your work and relationships. Did you know that it is your reaction to stress, not
the stress itself, that causes physical and emotional disease? Your same mind and body that reacts to stress in a harmful way can also respond to stress in a relaxed way. Even more important, in this class you'll learn how to stave off disease
through proven stress-management techniques. Instead of your stress managing you, you'll manage your stress after you have completed this course. Mat Fee: $2 Dr. Jay Stone, D.C.H., MBA (see class #3302)
Sec V Thu Mar 29 7:00pm - 10:00pm
Class Fee: $45
1 session
Location: 2940 N Lincoln
Material Fee: $2.00
Please Call (773) 348-8120 to Register for Classes or
to get a FREE subscription to our catalog!
Sec V Thu Mar 29 7:00pm - 10:00pm
