Updated: 05/23/10 Call (773) 348-8120 to Register!
Chicago’s Lifelong Learning Center
3534 DISCOVER THE SECRETS OF CHINESE HEALTH BALLS
In China these balls are known as 'health balls' or 'bao djian tschou'. In the west they are commonly known as 'Chinese Health Balls' or 'Therapy Balls'.
Manipulating Chinese Health Balls exercises and strengthens the hands and feet, improving dexterity and range of motion. It can also help prevent a variety of hand problems and chronic diseases. They help stimulate the mind; keeping the brain active
and learning, helping to prevent cognitive decline, dementia, and Alzheimers Disease.
In this class you will find out the many benefits of using Chinese Health Balls, and why they have a 2,000 year history. You will see how they're made and learn and practice basic exercises. We'll look at advanced exercises and we will learn some of
the self-massage techniques they can be used for. Each participant in the class receives a set of Chinese Health Balls, and a guide booklet to help with their practice at home.
@BODY TEXT NI =John is a certified Karate and Qi Gong instructor, teaching classes in Karate, Tai Chi and Chinese Health Balls throughout the Chicago area. Mat fee:$30
Sec D Thu May 27 6:00pm - 8:30pm
Class Fee: $45
Location: 2940 N Lincoln
Material Fee: $30.00
Please Call (773) 348-8120 to Register for Classes or
to get a FREE subscription to our catalog!
Sec D Thu May 27 6:00pm - 8:30pm
